Partial weight-loss exercise towel

Partial weight-loss exercise towel

 

Efficacy: to strengthen the deltoid muscle groups, muscle pain wide for humpback, neck pain, or muscle weakness, could help reduce arm fat.

 

Action:

 

1, feet shoulder width standing on the floor, knees slightly bent, toes slightly outward to stand.

 

2, grasp the towel at both ends, arms straight up exalted.

 

3, grasp the towel drop down to the shoulder, towel abutting at the rear of the head.

 

Note: beginners do 15 times, intermediate, 20-25 times, each finished round need to rest for a minute. Towels can not pull away from the back of the head down to avoid too much pressure on the shoulder, causing injuries.

 

Efficacy: to strengthen the three muscles, the elimination of arm fat.

 

Action:

 

1, feet shoulder width standing on the floor, knees slightly bent, toes slightly outward to stand.

 

2, his hands holding both ends of the towel and the towel placed on the back rear.

 

3, his hands holding a towel and forced to reverse, up and down the towel taut, training arm deltoid muscle group.

 

Note: beginners do 15 times, intermediate, do 20-25 times.

 

Efficacy: the use of auxiliary towel on strengthening the abdominal muscles, lower abdomen shaping lines.

 

Action:

 

1, holding both ends of the towel from the waist after the body ring live, hands open.

 

2, the use of towels tension, his hands will be two to tighten the lower abdomen;

 

3, lasted for about 5 seconds to open, to restore.

 

Note: beginners do 15 times each round to make a one minute rest



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